It's going quite good so far!
For breakfast:
1 bowl of All Bran - 155 cals
100 gram of A38 (a kind of sour dairy product) - 45 cals
1 tsp of brown unpacked sugar - 11 cals
175 ml of green jasmine tea - 2 cals
30 ml of milk for the tea - 11 cals
All summed up = 224 calories
For Lunch:
2 graham crackers - 70 cals
1 tsp of chunky peanutbutter - 32 cals
0.5 tsp of raspberry jam - 8 cals
1 thin slice of dark chocolate - 21 cals
4 medium strawberries -which is a negative calorie food, so technically 0 cals- but my calorie counter says 15 cals
1 raw kiwi - 56 cals
All summed up = 202 cals
For dinner:
1 bowl of spaghetti with homemade bolognese - 350 cals
As snacks:
1 graham cracker - 35 cals
1 tsp of chunky peanutbutter - 32 cals
1 tsp of raspberry jam - 17 cals
400 ml of green jasmine tea - 4 cals
50 ml skim milk for the tea - 18 cals
