Lost Controle

Recently I have found that I can't controle myself anymore! Unfortunately I begun going back to my bad habits like eating too much cake and sweets! From this day I WILL HAVE CONTROLE! I'll will gain it back!

This week I'm going to run 6 times 5 km each time.
I'm also going back to eating one bowl of fiber müsli, All Bran or rolled oats with milk and one tsp of sugar. For lunch I have decided to eat one cracker with sandwich spread on, some fruit and vegetables and drink lots of water! For dinner I will as usual eat one serving of whatever we're having and drink more water. Snacks could be a cracker with jam or something, it could also be 10 almonds and 15 raisins or a healthy smoothie or juice! Oh and FRUIT AND VEGETABLES!!!
Hope all of you still have controle over your eating habits ;-)

Going Hardcore

So I weighed myself today...... aaand....... I found out that I'm gaining weight! :'(
Which means: This week I'm going HARDCORE! So hardcore to me is: Eating maximum one bowl of
fiber müsli with milk and a ½ tsp of brown sugar and one cup of tea with milk, for breakfast. For lunch I must only eat one egg, and I'm allowed to prepare it in different ways as long as I'm only using that one egg, I'am also allowed to season it with salt and pepper. At dinner I'm eating with my parents, so I will eat whatever is served, but only take a small portion and drink a cup of water for every bite, so my stomach will fill up fast! Also I will run a minimum of 4 times over this week, the distance will sum up to a minimum of 18 km. As snacks, I'm allowed to eat as many negative calorie fruits and vegetables as I want to.
I know I can forfill this plan! Try making your own if you are also having a rough time with your weight ;-)